Bicep Blaster
A strength training workout targeting your ...

Bicep Blaster

Fitness

One Woman’s Journey to Intuitive Eating
This blogger describes her life-long struggle with weight and dieting and her turn to intuitive ...

One Woman’s Journey to Intuitive Eating

Inspiration

Protein Thin Mint Cookies
A thin mint cookie that is high in protein and low in sugar! And the best thing is, you don't have to wait for girl scout cookie season to eat ...

Protein Thin Mint Cookies

Food & Drink

Fig, Pear, and Brie Pizza
Try this non-traditional pizza featuring a cauliflower crust and fig, pear, and brie ...

Fig, Pear, and Brie Pizza

Food & Drink

Why I Stopped Working Out
One woman dealing with infertility and her decision to stop working out in order to get ...

Why I Stopped Working Out

Inspiration

Boredom Buster Workout
'I’ve put together a Boredom Buster Elliptical Workout.  You see, I had 60 minutes cross-training on my plan late last week and while I understand 60 minutes on an elliptical (or bike or stair master or whatever) may not ...

Boredom Buster Workout

Fitness

Layered Nachos
"While I’ll take a night out at Mi Cocina for dinner any day of the week, it’s probably not the best option for me, seeing as how I admittedly don’t have much portion control when it comes to Mexican. Don’t get ...

Layered Nachos

Food & Drink

Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms. "This is a great vegetarian entree — super easy, tasty, and ...

Stuffed Portobello Mushrooms

Food & Drink

My Weight Loss Story
" Something was brought to my attention from my friends and family, I was obsessed they told me!  Obsessed with what?  Eating right and exercising?  It was the calorie counting!  People told me I’m not enjoying life if ...

My Weight Loss Story

Inspiration

Full Body Superset Workout
"Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the whole ...

Full Body Superset Workout

Fitness

Easy Chicken Soup
"The weather here has started to turn cold which has very much put me in the mood for soups and warm food. I love making soup as it is so easy to put together plus you can have lots of it in your freezer for all the days you ...

Easy Chicken Soup

Food & Drink

Healthy Chocolate Chip Cookie Dough Dip
"Who doesn’t sneak some raw cookie dough samplings as they bake chocolate chip cookies? Think we all have done ...

Healthy Chocolate Chip Cookie Dough Dip

Food & Drink